Lifestyle advice can also be given in a bespoke fashion, regarding exercises, diet and posture to suit the individual’s needs and ability. Simple exercises can be given that can be carried out during the working day and will not entail a visit to the local gym.
Osteopathy might be able to help with the following
Back and neck pain
Hand forearm muscle strains
Calf muscle strains
Grinding teeth and tight fascial muscles
General aches and pains